After decades of studying the interconnections between brain, body, and behaviour here’s what I know to be true: unconscious change can happen in an instant. You witness a car crash – the screeching of the tires a […]
Mindfulness is a moment-to-moment awareness of one’s experience without judgment. We explain it simply in “Mindfulness in Plain English and How to Practice Mindfulness” so in this article we’ll focus on what benef […]
I discovered a study published in the British Journal of Psychology that indicates the role researcher bias plays in obtaining results, even in extremely well designed experiments. In it we see both a believer and […]
Of the countless personal development tools I’ve discovered from decades of exploration and studying countless frameworks and methodologies here are the two I find the most potent and life changing. Nearly e […]
Summarising what I’ve read from dozens of personal development books, I want to share some key strategies to creating your personalised plan for growth.
Figure out your measure of success. No two people w […]
As a leader, you know that the first organisation you lead is the one inside you, don’t you? What we commonly call ‘I’ is really a Committee of Selves.
A metaphor comes to mind: imagine a soccer team. One day t […]
Anyone who has ever struggled with weight loss and weight management would know that it’s more complicated than simply consuming fewer calories than you expend.
Recently I discovered a research study that […]
Simply put, mindfulness is another way of saying being present. So our mindfulness practices vary depending upon what we are being present to.
Here are a few suggestions from the many ways we can practice […]
One of the components of the Intrinsic Brilliance™ method is the acknowledgement that we have multiple sources of innate wisdom. However, only when those sources are integrated and aligned are we operating at o […]
This article is an extension of What’s the purpose of life?
Often people will attempt to use logic and rational reasoning (head-brain) to find their purpose when the true answer can really only be found in […]
We cannot build emotional resilience without first and foremost understanding the role of emotions. The Excellence Program has a Focus Sheet on learning the language of the unconscious and how to understand what […]
With the vast number of benefits that scientific studies have revealed positively correlated to the practice of gratitude, writing in a gratitude journal daily is the equivalent of brushing your teeth: a small […]
Once when I was catching up with someone who I had coached, he reminded me (as he often does) that I changed his life. My response in the past had always been dismissive.
“You changed your life,” I’d reply. “I […]
If a part of you... doesn't feel fulfilled, grateful, and successful on a daily basis, there’s probably 3 dangerous thinking traps you've fallen into and gotten stuck on.
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Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.