Loving Kindness Meditation
By: Divya Darling
July 25, 2014
When we do good, we feel good. And when we feel good, we do good. You don’t have to be particularly clever to know that – it’s pure intrinsic brilliance – the wisdom we all have within us. But, if you’re a data-driven person, science supports it all the way.
Between the Center for Compasion and Altruism Research and Education at Stanford, Greater Good Science Center at University of California – Berkeley & Davis, the Center for Investigating Healthy Minds at University of Wisconsin – Madison, and myriad other clinical research institutes, we know from carefully conducted research studies:
Below is my version of a loving kindness meditation. It helps me to imagine it emanating from inside me at the core of my being, because it unconsciously reminds me that internal creates external. When I focus on this, I know I am playing my part “being the change” and creating the world I want to inhabit.
Right click on the link below and click “save as” to download it. If you practice this daily I know it will make a massive difference in your life.