Silence Book

Silence

The Hidden Path to Success, Freedom & Happiness

"A structured practice of Silence is what leads to inner quiet which allows the outer success." - Deb Maes

About the book

This book points to modern science for the understanding of the ancient practice of silence and shows how you can become an unshakeable island of calm amidst the storms, noise and challenges of life. With a collection of simple exercises in the latter part of the book, silence is an any-moment practice you can start right now.

The book has three sections:

1. The concept of 'Silence',

2. Science-based evidence for the ideas presented in the book and

3. Practices exercises for you to try.

Silence is an interior quality, rather than an exterior form.


~ Deb Maes

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