Gratitude has been scientifically proven to enhance psychological wellbeing, increase physical health, and improve the quality of interpersonal relationships. Indeed, it is known as the key that opens all doors.
In this session you’ll learn:
What are some of the stories you tell yourself inside the privacy of your own mind? In this session we explore the power of personal narrative to shape your reality. A blend of science, storytelling, meditation, and reflective writing.
This session invites you to:
Most folks live life by trial and error, never quite looking deep enough to see the root structure of what is correlated with or what causes their stress or success. This session is designed to put a stop to that.
We dig deep and decode the structure of perception so you can:
When there are more things to do than time to do it in, an untrained brain will go into overwhelm. Training our brains enables us to stay centred and focused on what the aligned actions are, so we achieve more in less time.
In this session I share:
Current neuroscience research suggests that 70% of eating may be emotionally triggered. When stress levels soar, many people use food to soothe themselves.
In this session explaining the science of emotional eating you will:
The only certainty in life is change. We’ve all heard that we’re living in VUCA times – volatile, uncertain, complex, and ambiguous – and today’s leaders need to be better equipped than ever before.
In this session we share:
The Benefit Mindset is an integrated framework of being well and doing good. Expanding upon the research of Stanford psychologist Dr. Carol Dweck in her book Mindset: The New Psychology of Success,
this session covers:
Connecting head, heart and gut A brain is defined as a complex adaptive neural network and many people aren’t aware that we have 3 distinct brains that look after different aspects of our functioning.
Using Multiple Brain Integration Techniques (mBIT), in this session we explore:
Rather than success preceding happiness, research reveals happiness precedes success. Yet western society is more stressed than ever, all in the name of achieving success.
This playful session offers an opportunity to explore:
Whilst there are thousands of books written on parenting, many of them contradict each other in their advice so it's tricky to know how to parent skilfully.
This session is focused on understanding:
Nikola Tesla, the famous electrical engineer and inventor is known for saying: “To understand the secrets of the Universe, think in terms of energy, frequency and vibration.”
In this session I reveal how understanding and applying these principles can improve your impact. We explore: